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• Lu, Nan, O.M.D., L.Ac., with Schaplowsky, Ellen

Weight loss in America is a multibillion-dollar industry but a staggering number of people who lose weight regain it within a few years. Dr. Nan Lu uses traditional Chinese medical principles in his Dragon's Way Program, which has helped more than 500 participants lose pounds and inches in a healthy, lasting way. Here, he introduces a simple program to strengthen the healthy function of the body's five major organ systems in six weeks so that those responsible for regulating fat and water, as well as energy usage, work normally again. When this state is achieved, the body automatically starts to lose excess weight and heal itself. Dr. Lu also explains how to eat for energy and how to avoid the stress that aggravates weight problems, provides recipes for healthful and healing dishes the reader can create with easily available foods and teaches a system of ancient energy movements that anyone can perform in only 20 minutes a day.

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