Imagine a diet based on pure pleasure! Mediterranean cuisine, with its pizza, pasta, bread and toothsome desserts, is endlessly sensuous and soul-satisfying—and it's also the healthiest diet in the world. In this book, Martha Rose Shulman creates an appealing alternative to the often frustrating process of dieting, with dishes brimming with authentic, traditional flavors but not loaded with fat.
This books includes enticing recipes from every corner of the Mediterranean Basin, from France, Italy and Spain to North Africa, Lebanon and Yugoslavia. Age-old favorites, such as ratatouille and salad nicoise and mouthwatering temptations from Greek Tatziki and Italian antipasti to Tunisian Beet and Potato Salad and Turkish Cornbread, pepper every page. Each recipe is introduced with an anecdote about its origin and is followed by a complete nutritional breakdown. Dig into the most enjoyable, low-calorie, healthy eating in the world with Mediterranean Light.
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