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• by:
• Ishida,

The bible of brown rice — a complete look at the health and dietary properties of one of the worlds most remarkable foods.

For years, Ishida tried to improve his poor health with medicines, vitamins, and a good Western diet. He turned to brown rice and macrobiotics as a last result. The results were immediate.

After 20 years of studying the reason why, he shares his findings & insights in this book. He describes his own experiences, and discusses the physiological and nutritional effects of a brown-rice diet. He explains the significance of the Yin-Yang principles of macrobiotics, and shows how to prepare brown rice cuisine, including the key side dishes and seasonings.