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These recipes are firmly rooted in healthy eating, with informal, vegetable-based dishes for everyday meals and more elaborate meat dishes reserved for weekends and special occasions. Some of these meals are entirely composed of vegetables, while others are enhanced by a little meat, fish, or poultry. There are also cold and warm salads, rice and legume dishes, and pastas.
Concluding chapters are more traditional, focusing on fish, poultry, and meat, and there is also a section of recipes for breads, preserves, and desserts.
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