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Eating Well For Optimum Health Dr. Weil's Guide To Bringing Health And Pleasure Back To Eating

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Product Details:

PB :
304 Pages
Publisher:
Quill (William Morrow)
Pub. Date:
Mar 01, 2001
Our Part #:
01549
ISBN-10:
0060959584
ISBN-13:
9780060959586

Description:

Dr. Weil brings his focus on the body's capacity to heal itself to the way we eat, exploring the issues and controversies surrounding food and nutrition and offering a commonsense yet enlightened program that will show readers how to make informed choices about what they consume, and why.

At the heart of the book, he presents in easy-to-follow detail his recommended Optimum Diet, including complete weekly menus that can be followed at home or in restaurants, and 85 delicious recipes, each accompanied by a complete nutrition breakdown.

In addition, Dr. Weil provides customized dietary advice for dozens of common ailments, including asthma, allergies, heart disease, migraines, and thyroid problems.

Related Categories:

Healthy Cooking

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Other Books By This Author:

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  2. Natural Health, Natural MedicineNatural Health, Natural Medicine
  3. Eating Well For OptimumEating Well For Optimum
  4. Healthy AgingHealthy Aging
  5. 8 Weeks To Optimum Health, Revised And Expanded8 Weeks To Optimum Health, Revised And Expanded

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