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Eating Well For Optimum Health Dr. Weil's Guide To Bringing Health And Pleasure Back To Eating

(PB )

by:
Weil, Andrew, M.D.

List Price:

$14.00

Price:

$9.08

You Save:

$4.92 (35%)

Availablity:

In Stock

Product Details:

PB :

304 Pages

Publisher:

Quill (William Morrow)

Pub. Date:

Mar 01, 2001

Our Part #:

01549

ISBN-10:

0060959584

ISBN-13:

9780060959586

Description:

Dr. Weil brings his focus on the body's capacity to heal itself to the way we eat, exploring the issues and controversies surrounding food and nutrition and offering a commonsense yet enlightened program that will show readers how to make informed choices about what they consume, and why.

At the heart of the book, he presents in easy-to-follow detail his recommended Optimum Diet, including complete weekly menus that can be followed at home or in restaurants, and 85 delicious recipes, each accompanied by a complete nutrition breakdown.

In addition, Dr. Weil provides customized dietary advice for dozens of common ailments, including asthma, allergies, heart disease, migraines, and thyroid problems.

Related Categories:

Healthy Cooking

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