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Healthy Nut Your Guide To The Healthful Benefit Of Nuts

(Paperback Book )

by:
Spiller, Gene

List Price:

$9.95

Price:

$7.96

You Save:

$1.99 (20%)

Availablity:

On Order

Product Details:

Paperback Book :

192 Pages

Publisher:

Warner Books Inc.

Pub. Date:

Oct 01, 1999

Our Part #:

H109P

ISBN-10:

1-58333-01

Description:

Nuts are a misunderstood food. They have been considered not be beneficial in good health and even considered by some as not healthy. Avoided by a public bombarded by low fat messages, recent research demonstrates that nuts need to be re-established as a great, healthful food.

Healthy Nuts shows us that not only can we eat nuts, but we should eat nuts. They can play a significant role in disease prevention. The book explains what good fats are and that we should look to whole, unrefined foods such as nuts as the sum of a multitude of compounds, all with their special benefits.

Related Categories:

Nuts

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