As unavoidable as menopause is, Marilyn Glenville demonstrates that its symptoms can be avoided, or at least alleviated. How? Diet.
Certain foods have been scientifically proven to benefit your health, particularly during menopause. In this book, the beneficial effects of a variety of foods are outlined and savory and sweet recipes are offered, helping one remain healthy and vigorous during menopause.
Lavishly illustrated with beautiful photography, each recipe has been specifically designed to combat the symptoms of menopause. Enjoy mouth-watering and healthy foods such as wild mushroom risotto, grilled seafood salad, and a fruit tart.
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