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Bhg The Smart Diet The Right Approach To Weight Loss

(Hardcover Book )

by:
Better Homes and Gardens,

List Price:

$24.95

Price:

$19.96

You Save:

$4.99 (20%)

Availablity:

In Stock

Product Details:

Hardcover Book :

240 Pages

Publisher:

Meredith Books

Pub. Date:

Jan 01, 2001

Photos:

Color Photographs

Our Part #:

01942

ISBN-10:

0696211734

ISBN-13:

9780696211737

Description:

More than an ordinary cookbook, The Smart Diet focuses on healthy lifestyle changes to nurture body, mind, and spirit. Health and nutrition experts show how to tune into hunger cues, enjoy physical activity, renegotiate your body image, and break the dieting cycle. Actual case studies reveal how others have banished calorie counting to rejuvenate energy levels and enhance their lives.

True to reputation, the Better Homes and Gardens Test Kitchen tantalizes your tastebuds with 160 recipes for soups, salads, breads, snacks, main dishes, side dishes, and even desserts. The Smart Diet offers you a smorgasboard of easy-to-fix meals to explore-Oregano Chicken, Chocolate Ice Cream Roll, Roasted Eggplant Spread, and more. Recipes emphasize good nutrition and variety. Nutrition analyses and food exchanges accompany every recipe.

Related Categories:

Healthy Cooking, Low Fat

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