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Minerals, Supplements & Vitamins: The Essential Guide
(PB )
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Description:
14 vitamins, 22 minerals, 10 amino acids and 26 of the most popular food supplements are listed in chart form, with the following information: Benefits, Natural Sources, RDA, DRI and Optimal Intake, Deficiency Symptoms, Interaction with Other Substances, Lab Tests Detect Deficiencies, Adverse Reactions and Side Effects, Toxicity and Overdose Information, Usage Information, Warnings and Precautions
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