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Eat, Drink And Be Healthy The Harvard Guide To Healthy Eating

(HC )

by:
Willett, Walter C., M.D.

List Price:

$25.00

Price:

$17.50

You Save:

$7.50 (30%)

Availablity:

On Order

Product Details:

HC :

298 Pages

Publisher:

Simon & Schuster

Pub. Date:

Jun 01, 2001

Photos:

Charts & Illustrations

Our Part #:

01980

ISBN-10:

0684863375

ISBN-13:

9780684863375

Description:

The USDA Food Pyramid is one of the most recognized icons in America today. You see it everywhere. And why not? your government wouldn't steer you wrong. Would it?

In this volume, one of the world's most distinguished experts in nutrition explains why the pyramid is profoundly wrong, shows what is wrong with it, and creates a new one in its place. Learn why the oil in the potato chip may be better for you than the potato, when fat can be good, milk can be bad, and why eggs are not as bad as they thought. Find out why the conventional wisdom in nutrition today–the old pyramid–has failed to prevent an epidemic of obesity in America and misled millions who are trying to make the healthiest food choices...and what you can do about it.

Featuring a number of terrific recipes as well as information on foods that help prevent cancer, heart disease, and other maladies. This book will revolutionize the way we eat–and live.

Related Categories:

Healthy Cooking, Nutrition Counts

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