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In this volume, one of the world's most distinguished experts in nutrition explains why the pyramid is profoundly wrong, shows what is wrong with it, and creates a new one in its place. Learn why the oil in the potato chip may be better for you than the potato, when fat can be good, milk can be bad, and why eggs are not as bad as they thought. Find out why the conventional wisdom in nutrition today–the old pyramid–has failed to prevent an epidemic of obesity in America and misled millions who are trying to make the healthiest food choices...and what you can do about it.
Featuring a number of terrific recipes as well as information on foods that help prevent cancer, heart disease, and other maladies. This book will revolutionize the way we eat–and live.
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