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Instead, people who wish to lose weight should eat fat-burning foods, such as beans, pasta, fiber - even good fats. These foods stoke the body's fat burning fires and are used immediately for energy, rather than turning into fat. This follow-up to the best selling Fat-Burning Foods explains that changing one's eating lifestyle, not dieting, is the key to leaner, healthier life.
Includes tasty fat-burning recipes for appetizers, entrees, breads and desserts. All recipes are edited by a registered dietitian.
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