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Straight answers to complex questions based on up to the minute research. More than 5,000 entries from A, Vitamin, to Z, Zingerone (additive). Nutrient counts for more than 1,500 major foods and beverages. Recommended Dietary Allowances (RDAs) for essential vitamins and minerals and the best foods for getting them. 50 slimmed-down recipes from Boston baked beans to oven-fried chicken. How diet and nutrition can affect, reverse or cause diseases, disorders and deficiencies.
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