Increasing numbers of people are developing an allergy or intolerance to gluten from wheat, rye, barley, and oats. A wide range of long term problems–including weight gain, headache and migraine, bloating and indigestion–can be relieved by cutting gluten from the diet.
Here are 130 nutritionally sound recipes especially designed to make a gluten-free diet easy to follow. Along with recipes, there is essential advice on and tips, including: gluten-free for children; kitchen cupboard essentials; and, eating out, holidays and social pressures.
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