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Outsmarting Female Food Cravings From Chocolate To Cheese-How To Master The Art Of Self-Indulgence Without Deprivation

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Product Details:

PB :
288 Pages
Publisher:
Hyperion
Pub. Date:
Jan 01, 2002
Our Part #:
02175
ISBN-10:
0786886501
ISBN-13:
9780786886500

Description:

In this newly retitled edition of her highly successful book Why Women Need Chocolate, the author of Outsmarting the Female Fat Cell blasts apart myths about food cravings, showing how they're not a problem to be treated, but rather a blessing to be encouraged. Whether it's chocolate, bread, milk, or peanut butter, cravings are important signals that indicate what are bodies need to be physically and emotionally healthy. Waterhouse shows women how to interpret those signals, explains the biochemical food/mood connection, and offers a realistic 5-step plan for dealing with cravings of all kinds.

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