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Take A Load Off Your Heart 109 Things You Can Actually Do To Prevent, Halt And Reverse Heart Disease

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Product Details:

PB :
448 Pages
Publisher:
Workman Publishing Co.
Pub. Date:
Feb 15, 2003
Our Part #:
10523
ISBN-10:
0761126767
ISBN-13:
9780761126768

Description:

Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, Take a Load Off Your Heart sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips--#22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting--for preventing, stabilizing and, yes, reversing heart disease.

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