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Take A Load Off Your Heart 109 Things You Can Actually Do To Prevent, Halt And Reverse Heart Disease

(Paperback Book )

List Price:

$14.95

Price:

$10.16

You Save:

$4.79 (32%)

Availablity:

On Order

Product Details:

Paperback Book :

448 Pages

Publisher:

Workman Publishing Co.

Pub. Date:

Feb 15, 2003

Our Part #:

10523

ISBN-10:

0761126767

ISBN-13:

9780761126768

Description:

Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, Take a Load Off Your Heart sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips--#22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting--for preventing, stabilizing and, yes, reversing heart disease.

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