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• by:
• Gurwitz, Karen

Every woman knows it’s important to eat healthfully when she’s pregnant, but many expectant moms are unsure of what they should be eating--and what they’ll be able to keep down. The Well-Rounded Pregnancy Cookbook provides healthy, delicious, and easily customizable recipes specifically designed for pregnancy.

Feeling famished? Add some cooked shrimp to Chunky Guacamole Salad. Full? Substitute whole grain bread for the baguette and omit the potatoes in the North African Tuna Sandwich. Don’t think you can eat a bite? Try pureeing Butter Bean Soup for a healthy meal you can sip. Adaptable recipes also mean that mom-to-be and her family can sit down and enjoy the same meal, no matter how she’s feeling.

With helpful tips and options that minimize prep time, The Well-Rounded Pregnancy Cookbook keeps moms going through nursing and, later, helps her get back to her pre-pregnancy weight.