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The Enlightened Diet Seven Weight-Loss Solutions That Nourish Body, Mind, And Soul

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Product Details:

PB :
224 Pages
Publisher:
Celestial Arts
Pub. Date:
Jan 02, 2008
Our Part #:
10666
ISBN-10:
1587613115
ISBN-13:
9781587613111

Description:

For anyone who has ever fretted over calories or snacked in secrecy, The Enlightened Diet goes beyond restrictive regimens and quick-fix claims to get to the roots of weight gain. Proving that it's not just what you're eating, but how, why, where, and even with whom you're eating, health researchers Deborah Kesten and Larry Scherwitz identify seven eating styles that lead to overeating and offer proven strategies for overcoming them. By accounting for both measurable nutrients as well as more intangible ingredients such as emotions, mindfulness, gratitude, companionship, and nonjudgment, this practical guide provides tools for achieving and maintaining a healthy weight.



  • A research-based nutrition and eating program that reveals seven newly identified eating styles that put people at greater risk for overeating and weight gain, along with strategies for reversing them.
  • Presents a detailed questionnaire to help readers discover their individual eating profile and create a personalized plan for addressing unhealthy eating behaviors.

    • Related Categories:

    Weight Loss: No Recipes, Nutrition Counts

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