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• by:
• Zinczenko, David

The new Abs Diet Ultimate Nutrition Handbook is chock full of insider tips, tricks, recipes, and studies that show on-the-go readers how to quickly and easily start and maintain a healthy lifestyle. With a look at the 100 best foods ever (and the 20 worst), a guide to the best restaurants, dozens of quick and easy recipes for any time of day and charts, graphs, and calorie counts for every food imaginable, anyone—whether they’ve participated in the Abs Diet or not—can adopt the thousands of nutrition secrets in this book and start enjoying its remarkable benefi ts. A 14-day food journal also gives readers the hands-on resources and motivation to put the plan into action.