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• by:
• Gott, Peter H., M.D.

There is a new way to lose weight that’s simple, foolproof, and affordable. Dr. Gott's No Flour, No Sugar Diet is about as easy as it gets and has prompted thousands of success stories. All one needs to do is eliminate flour and added sugar from their diet. Forget about calorie and gram counting, and choose from a wide range of food, including lean meats, rice, low-fat dairy products, vegetables, and fruits. Once goal weight is achieved, some items with flour and sugar can even be reintroduced back into one’s diet. Readers will discover how to: satisfy their sweet tooth without sugar; plan for success and stay on track; curb their carbohydrate cravings without flour; keep the weight off over the long term; and more.

Complete with a question-and-answer section, recipes, and easy-to-follow meal plans for breakfast, appetizers, snacks, entrees, and dessert, this is a sensible and effective diet that delivers phenomenal and fast results.