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• Fittante, Ann

America's leading health magazine shows how to better control glucose levels naturally by focusing on high-fiber foods in this cookbook packed with crowd-pleasing recipes and hundreds of tips for living well with diabetes. Nearly 21 million Americans already have diabetes and at least 54 million adults over the age of 20 are at risk. Fortunately, there is good news: Studies have shown that people with prediabetes who lose weight and increase their physical activity can prevent or delay the onset of type 2 diabetes and even return their blood glucose levels to normal.

This outstanding cookbook draws on the latest science to make losing weight and getting blood sugar under control easier than ever before. Prevention's Diabetes Diet Cookbook features:

Designed to bring about steady, permanent weight loss-up to 2 pounds a week until one's goal weight is reached-and filled with inspirational, real-life success stories that illustrate Prevention's trusted advice in action, this is an indispensable book for anyone who has, or is at risk of developing, diabetes.