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Kathy Smith shares her groundbreaking, yet simple diet and fitness plan to lose weight. By nourishing muscle you automatically shrink fat. In this cutting-edge book, Smith presents a six-week roadmap for implementing this fresh and uniquely powerful formula to everyday life. Smith includes her own delicious menus and recipes along with recipes from her favorite Santa Monica restaurants. This is a diet and fitness plan that makes sense and works, dramatically illustrated throughout by testimonials and before-and-after photographs.
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