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Feed Muscle, Shrink Fat Diet 6 Weeks to the Best Shape of Your Life

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$24.95
Price:
$16.46
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Product Details:

HC :
256 Pages
Publisher:
Meredith Books
Pub. Date:
Jan 01, 2008
Our Part #:
340455
ISBN-10:
0696238322
ISBN-13:
9780696238321

Description:

Kathy Smith shares her groundbreaking, yet simple diet and fitness plan to lose weight. By nourishing muscle you automatically shrink fat. In this cutting-edge book, Smith presents a six-week roadmap for implementing this fresh and uniquely powerful formula to everyday life. Smith includes her own delicious menus and recipes along with recipes from her favorite Santa Monica restaurants. This is a diet and fitness plan that makes sense and works, dramatically illustrated throughout by testimonials and before-and-after photographs.

Related Categories:

Weight Loss: No Recipes, Healthy Cooking, Women's Health

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