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Making the Cut The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

(PB )

by:
Michaels, Jillian

List Price:

$14.95

Price:

$10.16

You Save:

$4.79 (32%)

Availablity:

In Stock

Product Details:

PB :

272 Pages

Publisher:

Three Rivers Press (Crown)

Pub. Date:

Jan 22, 2008

Our Part #:

340862

ISBN-10:

0307382516

ISBN-13:

9780307382511

Description:

You’ve seen her change lives on "The Biggest Loser"–why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on "The Biggest Loser" already know!

Making the Cut empowers you to:

Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you

Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success

Develop your strength, flexibility, coordination, and endurance

Reach levels of fitness you never before thought possible.

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