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• by:
• Holt, Dr. Susanna

Irritable Bowel Syndrome (IBS) is a painful, awkward and debilitating condition that affects the nerves and muscles of millions of North Americans. In fact, IBS is second only to the common cold in causing missed days from work. Thankfully, there are ways to manage and relieve the symptoms of this agonizing disorder: stress-relief, exercise and a healthful, selective diet. Eat Well, Live Well with High Fibre: High Fibre Recipes and Tips includes simple and delicious high-fiber recipes that will appeal to everyone's appetite.

About the Eat Well, Live Well series: Eat Well, Live Well series provides information for people with special dietary needs. Each title includes an introduction written by a prominent dietitian that will help facilitate living with a specific condition and diet. Alongside the more than 100 easy and delicious recipes in each book are easy-to-follow tips about treating, diagnosing and ultimately living comfortably with the particular disorder. A list of common symptoms helps identify digestive troubles. There are also lists of foods that should be avoided and recommended foods that ensure a balanced diet is attained. A nutrition table accompanies every recipe, ensuring that the body is provided with adequate fuel and nourishment. Each book contains sections on:

• Living with the disorder
• Desserts
• Breakfast
• Baking
• Snacks, light meals and sides
• Basics
• Main meals.