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• by:
• Govindji, Azmina

With flexible menus and 70 tempting recipes, fitness exercises and inspiring thoughts, this safe, straightforward, nutritionally sound low-GI (glycemic index) diet can reduce your body weight in 10 days and will change your eating habits forever.

Designed to demonstrate the immediate short-term benefits of eating foods with a low glycemic index--multigrain breads, bran-based cereals, muesli, fish, chicken, lentils, grains, nuts, fruits, vegetables--this simple, safe, and straightforward diet plan can deliver a healthier, trimmer you in just ten days.

Easier and healthier than other diets, this eating plan offers:

• ultimate flexibility
• tasty menu choices and recipes
• hundreds of everyday foods tested with this unique glycemic system
• motivating ways to change your relationship with food