Star of The Real Housewives of New York and Health magazine columnist, Bethenny Frankel shares her skinny girl wisdom that can dramatically change any reader's life.
She stole the show in Bravo's record-breaking first season The Real Housewives of New York, but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love, whether she was cooking for Hollywood A-listers like Denis Leary, launching her successful food company BethennyBakes, providing delicious recipes to Health, or representing Pepperidge Farm Baked Naturals line of healthy baked goods.
It wasn't until a trip to Italy that Bethenny realized her relationship to food was ruled by "Thin Thoughts" and "Heavy Habits," and her goal became turning food noise into a smarter food voice. With easy-to-understand information about food choices, she shows how anyone armed with these Thin Thoughts can enjoy food without the guilt:
- I'll have a smart snack and wisely "spoil" my appetite
- When hungry, I fill up on high-volume foods
- No food is forbidden
- I want to do exercise I love that will quiet my food noise
With 25 simple, delicious recipes (including her world famous Skinny Girl Margarita), a one-week program to jump start readers on the Naturally Thin lifestyle, and warm encouragement on every page, Bethenny serves up a book for a healthier and thinner life.
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