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The Everything Superfoods Book:

(HC )

by:
Lewin, Jim

List Price:

$15.95

Price:

$11.16

You Save:

$4.79 (30%)

Availability:

In Stock

Product Details:

HC :

256 Pages

Publisher:

Adams Media

Pub. Date:

Nov 17, 2008

Photos:

Color Photographs

Our Part #:

342500

ISBN-10:

1598696823

ISBN-13:

9781598696820

Description:

Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body. Readers will learn key nutritional information on the following topics: blueberries can fuel brain power; broccoli prevents cancer; oats can lower cholesterol; pumpkin helps skin look more youthful; salmon turns back time in the heart; spinach protects the eyes; yogurt boosts the immune system. Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!

Related Categories:

All Purpose Cookbooks, Healthy Cooking

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