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Making juices and smoothies is a simple, fun way to get your daily requirement of five fruit and vegetables for a super-healthy, super-fresh, and ultra-delicious diet. Learn how to make a vitalizing drink, using broccoli, watercress, melon, and fennel, or something rich and sweet with papaya and strawberry, or a meal-replacing drink using fresh fruit muesli or creamy spiced avocado. There's even a fun section on serving drinks with fantastic ideas for decorating glasses, making fruit stirrers, swizzle sticks, and decorative ice cubes.
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