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• by:
• Sicherer, Scott

Readers can’t believe it’s not butter! Those who are lactose intolerant, are allergic to milk, or have milk sensitivities suffer from cramps, bloating, and other symptoms. Part-cookbook, part-advice-book, this guide offers flavorful and healthy new substitutes for worry-free, nutritious, dairy-free meals. It offers advice on reading food labels to find hidden dairy ingredients, plus important information on other allergies that often accompany lactose intolerance.

• More than 200 recipes, many “ethnic”, cover all meals, desserts, snacks
• Includes delicious and creative substitutes for dairy ingredients
• Helps readers find lactose-free packaged products on grocery shelves