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The Complete Idiot's Guide to Dairy-Free Eating

(PB )
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Product Details:

PB :
320 Pages
Publisher:
Alpha
Pub. Date:
Oct 05, 2009
Our Part #:
342699
ISBN-10:
1592579132
ISBN-13:
9781592579136

Description:

Readers can’t believe it’s not butter! Those who are lactose intolerant, are allergic to milk, or have milk sensitivities suffer from cramps, bloating, and other symptoms. Part-cookbook, part-advice-book, this guide offers flavorful and healthy new substitutes for worry-free, nutritious, dairy-free meals. It offers advice on reading food labels to find hidden dairy ingredients, plus important information on other allergies that often accompany lactose intolerance.

  • More than 200 recipes, many “ethnic”, cover all meals, desserts, snacks
  • Includes delicious and creative substitutes for dairy ingredients
  • Helps readers find lactose-free packaged products on grocery shelves





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