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• by:
• Brown, Ellen

More than 250 cost-busting, simple, healthy recipes for great meals! From traditional American favorites to popular ethnic foods such as Tex-Mex, Asian, and Italian, $3 Meals is brimming with scrumptious--and amazingly affordable--recipes the likes of Seafood Gumbo, Old-Fashioned Chicken and Dumplings, Shepherd’s Pie with Cheddar Potato Topping, and Southwest Spinach Loaf. Who will miss “luxury foods” when these are on the menu? And say goodbye to expensive convenience foods like salad dressings and barbecue sauces with more chemicals than foods on the labels when Ellen Brown reveals how easy it is to make these at home.

Meals in a Bowl

• Caribbean Curried Seafood Soup
• Tuscan White Bean Soup with Sausage

Fishy Business

• Baked Fish Provencal
• Creole Fish

Poultry with Panache

• Mexican Chicken with Molé Sauce
• Gazpacho Turkey Salad

“Meating” the Challenge

• Guinness Beef Stew
• Sweet and Sour Stuffed Cabbage

Vegetarian with Verve

• Risotto-Style Barley with Spinach
• Asian Black Bean “Chili”

Bakery Basics

• Parmesan Herb Muffins
• Irish Soda Bread