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• by:
• Biggest Loser Experts And Cast,

Ever since publication of the New York Times best-selling book The Biggest Loser, fans have been waiting for the book that will help guide them through the rocky psychological and emotional terrain of weight loss--a tool they can turn to for motivation, encouragement, and practical tips. The Biggest Loser Success Secrets offers indispensable strategies and astonishingly candid revelations from Biggest Loser contestants across the season, as well as Biggest Loser Club online members. For the first time, these contestants share what keeps them on track--even when the going gets tough. They’ll show you how to:

• Discover the inspiration to get started
• Find the time and energy to work out
• Overcome powerful cravings for your favorite foods
• Avoid slipping back into unhealthy habits
• Power through weight-loss plateaus
• Overcome the temptation to quit
• Learn to love your new body--and live the life you’ve always wanted

Combined with useful diet and exercise pointers and dramatic before-and-after photos, the contestants’ inspirational stories will arm readers to win one of the most difficult battles in any weight loss program--the one in their minds.