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Okinawa Program How The World's Longest-Lived People Achieve Everlasting Health--And How You Can Too
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The centerpiece of the program is a low-calorie, high complex-carbohydrate, plant-based diet that's quite likely the healthiest in the world. (And the book's more than 100 recipes are quick, easy to prepare, and delicious.) The authors debunk the current craze for low-carb diets, and their research findings will surely make news and create controversy. Other books, such as The Zone, have based their latest programs on some of the Okinawa Centenarian Study's groundbreaking data, but have misconstrued its meaning. Now the experts set the record straight.
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