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• by:
• Brown, Marlisa

Gluten intolerance is the inability to properly digest wheat, rye, and barley. One of the benefits of recent extensive research into diet has been the identification of this pervasive food ingredient as a contributor to a myriad of health problems, from diabetes and arthritis to cancer and digestive difficulties. Gluten-Free, Hassle Free makes it easy to begin gluten-free eating, cooking, and living. Structured around a three-step process--Making the Change; Making Gluten-Free Living Simple; and Making Your Life Healthy, Happy, and Uncomplicated--the book offers expert guidance on the practical and emotional aspects of the new lifestyle, from reading labels and stocking a gluten-free kitchen to dining out without stress, handling feelings of anger and frustration. Included are two complete meal plans--one simple, one more advanced--for a full month of gluten-free meals, along with charts, tables, and tip boxes, and special tools like "How to Live with Someone with a Gluten Intolerance."