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Eat Smart Beat the Menopause

(PB )
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Product Details:

PB :
192 Pages
Publisher:
Grub Street Cookery
Pub. Date:
Feb 01, 2008
Our Part #:
343507
ISBN-10:
1904010369
ISBN-13:
9781904010364

Description:

There have been many scares recently about the long-term effects of HRT treatment and so today many women are looking for alternatives to HRT as a way of dealing with the symptoms of the menopause. Diet and nutritional supplements are the natural preferred choice for those seeking another course.

This book gives a collection of everyday recipes high in phyto-oestrogens, isoflavones and calcium-rich foods which have been shown to benefit, both in the short and long term, menopausal women. Based on her own experiences, Jane Frank has devised this book for women who, like her, prefer not to be obliged to take HRT.

Related Categories:

Health: Aging, Women's Health, Menopause

Other Books By This Author:

  1. Eating For Diabetes




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