Description:
Jay Disney's holistic approach to food is inspired by the age-old, tried and true philosophy of moderation, making his new cookbook an invaluable guide to achieving balance and good health through food. He inspires readers to move beyond seeing foods as good or bad and offers common-sense guidelines to finding happiness and health through diet. He reveals the cooking techniques and shortcuts he's developed, gives innovative tips such as how to get a meaty taste from vegetables, shows how to make your own fresh pasta, and discusses virtually all varieties of grains and legumes--the staples of vegetarian cuisine.
