Jessica's Biscuit® / ecookbooks.com - For 28 Years, America's Cookbook Store™... “20-75% off everyday on over 14,000 titles”


Looking After Your Body An Owner's Guide To Successful Aging

(Hardcover Book )
All items count towards Free Shipping!E-mail This Page To A Friend
List Price:
$30.00
Price:
$21.00
You Save:
$9.00 (30%)
Availablity:
In Stock

Product Details:

Hardcover Book :
416 Pages
Publisher:
Reader's Digest
Pub. Date:
Jan 01, 2002
Photos:
Color Photographs and Charts
Our Part #:
02631
ISBN-10:
0762103027
ISBN-13:
9780762103027

Description:

A complete game plan for good health including eating, exercising and socializing leads the way to keeping your body in prime condition for years to come.



Using a hands-on head-to-toe guide. Part I teaches you how to use diet, exercise, vitamins, and herbs to the best advantage, including mouth-watering recipes, a complete fitness program plus challenging brain games and tips on weight loss and stress relief. Part II is an A-to-Z listing of common ailments, from arthritis to varicose veins, including how to cope with them and?most important?how to prevent them.



Packed with charts, checklists, self-tests, Fast Facts, and Simple Solutions, tis book also includes: six-week sop-smoking plan; painless exercises to rev up physical fitness; simple medical tests with life-saving potential; and more.

Related Categories:

Health: Aging, Healthy Cooking

There are no comments for this product. CLICK HERE to be the first one to share your opinion!

Click Here to rate this product

Classic Cookbooks!

Joy of Cooking Cook's Canon 101 Ma Gastronomie Jasper White's Cooking From New England


Recipes, Bios, & More!

Giada's Kitchen The Art and Soul of Baking On the Line A16: Food + Wine

Barefoot Contessa Back to Basics Under Pressure Bakewise: Successful Baking Magnificent Recipes A Day at elBulli

Urban Italian Alinea Bon Appetit Fast Easy Fresh A Platter of Figs and Other Recipes

Culinary Updates!

Sign up for our online newsletter

Your Free Choice!

For each shipment of $40, choose a free item from the list of choices!

Special Magazine Offer!

Purchase $50 and choose a year of Bon Appétit, Domino, Gourmet, or Condé Nast Traveler. Details...

Gourmet Cookbook Club!

View the Club's monthly selections and more by clicking here.

Biscuit Brand Coffees™!

To find out how to get FREE priority shipping on our coffee click here.

Why We're Unique:

Customer Service Mon - Fri,
9 am - 5 pm E.S.T. 1-800-878-4264.

Largest Cookbook Selection at Unbeatable Prices

Vast Cookbook Knowledge

Frequent Cookbook Updates on our site and e-newsletter

Shipping Truck Free Shipping


PDF Icon Click Here To Download Our Latest Catalog
SSL