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• by:
• Reader's Digest,

Using a hands-on head-to-toe guide. Part I teaches you how to use diet, exercise, vitamins, and herbs to the best advantage, including mouth-watering recipes, a complete fitness program plus challenging brain games and tips on weight loss and stress relief. Part II is an A-to-Z listing of common ailments, from arthritis to varicose veins, including how to cope with them and?most important?how to prevent them.

Packed with charts, checklists, self-tests, Fast Facts, and Simple Solutions, tis book also includes: six-week sop-smoking plan; painless exercises to rev up physical fitness; simple medical tests with life-saving potential; and more.