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Fuel Up Using The Principles Of Sports Nutrition To Perform Like A Pro
(PB )
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Description:
This comprehensive, up-to-date guide to sports nutrition shows readers how to incorporate these strategies into their own customized eating programs--and provides valuable information on: eating the right foods, in the right amounts, at the right times; facts and fallacies about carbs, protein, fat, and more; sports drinks, supplements, and nutrition bars; sports nutrition for illness and injury; how to maximize weight loss; and special concerns for women and mature athletes.
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