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Fuel Up Using The Principles Of Sports Nutrition To Perform Like A Pro

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Product Details:

PB :
288 Pages
Publisher:
Perigee
Pub. Date:
Jan 01, 2002
Our Part #:
02643
ISBN-10:
0399527427
ISBN-13:
9780399527425

Description:

Through scientific research and his experience as a nutritional counselor, Eric Sternlicht discovered that anyone who is physically active--from marathoners to manual laborers--can benefit from the nutritional strategies used by professional athletes.



This comprehensive, up-to-date guide to sports nutrition shows readers how to incorporate these strategies into their own customized eating programs--and provides valuable information on: eating the right foods, in the right amounts, at the right times; facts and fallacies about carbs, protein, fat, and more; sports drinks, supplements, and nutrition bars; sports nutrition for illness and injury; how to maximize weight loss; and special concerns for women and mature athletes.





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