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In a delicious departure from the nutrition-through-sacrifice school of cooking, this is a celebration of the international and the flavorful—all in the name of great health. Lending a distinctively worldly tone to the nutrition shelf, the authors show readers how to enhance their health by importing the dieting secrets of the world's healthiest cuisines—from China to France, from Japan to Scandinavia, from Africa to Italy and beyond. Complete with 100 delicious recipes and a range of detailed, customizable meal plans, Global Eating offers a cornucopia of culinary and diet inspiration.
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