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In an approachable, user-friendly format, readers learn how exercise and diet affect energy, and what they need to do to increase energy levels. Combining quizzes, tips, solid information, and a four-week fitness and eating plan, this volume offers expert advice on how to: fix energy-robbing eating habits; recharge your batteries with exercise; and give yourself an energy makeover and emerge with more vitality and less poundage.
With refreshing candor, The Duchess describes how increasing her own energy levels enabled her to embrace a new life as a single working mother. True success stories from Weight Watchers participants, plus personal photographs from The Duchess and twelve pages of gorgeous food photographs, make this an irresistible and comprehensive guide to changing one's life for the better.
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