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100 Healthy Ways to Stop Aging and Stay Young: Scientifically Proven Strategies for Taking Years Off Your Body

(PB )

by:
Maranan, Julia

List Price:

$19.99

Price:

$13.58

You Save:

$6.41 (32%)

Availability:

In Stock

Product Details:

PB :

224 Pages

Publisher:

Fair Winds Press

Pub. Date:

Dec 15, 2010

Our Part #:

344570

ISBN-10:

1592334490

ISBN-13:

9781592334490

Description:

There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. 100 Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatique, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less

Examples include:

Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin
30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's
Meditation boosts immunity and may head off illness

Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.

Related Categories:

Health: Aging

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