Ellen Brown presents more than 250 tried and true recipes, none of which take more hands-on time than listening to the evening news--and all of which cost less than $3 per serving for your whole meal. They include everything from rubs, marinades, appetizers, and hors d'oeuvres to soups, salads, and a whole range of main courses--and many feed six people with just a few cups of left-over diced cooked chicken. In short, your taste buds will savor richly flavored foods, all of which can be made on a limited budget.
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