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• by:
• Graimes, Nicola

Each day our body falls prey to a seemingly endless list of toxins--pollution, cigarette smoke, alcohol, pesticides and food additives, to name just a few. The physical signs of toxicity, which include stress, skin disorders, headaches and fatigue, are only too common to most of us and every now and then our bodies need a rest.

This cookbook is essential reading for anyone who is thinking about giving their body a break from the toxic stresses of modern life. The comprehensive introduction looks at the body's vital cleansing processes and examines how toxins affect us. It explains how to boost the body's efficiency and help it get rid of toxins by eating the key cleansing foods, and also provides advice on dealing with the effects of alcohol.

There are four different detox diet plans to choose from, which range from a one-day general detox to a two-week liver-cleansing diet, and practical suggestions on exercises to do while following the plans, as well as ways of keeping toxins in the home to a minimum. The plans are followed by advice on how to help maintain the benefits gained from a detox diet.

Offering a wealth of inspiration and advice, this essential cookbook includes 50 easy-to-prepare detox recipes, which have been especially chosen for their cleansing properties. From fresh juices, soups and salads, to main meals and desserts, these delicious recipes make the decision to detox even more appealing.