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• by:
• Sheasby, Anne

Merely flicking through the pages of this book will convince you that healthy, fat free and low fat cooking need never be dull. Every one of the 66 recipes is colorful, easy-to-follow and temptingly mouth-watering--as well as being very low in fat. There are dishes for all occasions, from snacks to family suppers and dinner parties, and the range will amaze you: soups, fish, pasta, curries, vegetarian dishes, desserts and even cakes and biscuits. Step-by-step illustrations make preparation simple, and each recipe includes a fabulous image of the finished dish--there are over 70 color photographs in total.

Helpful guidelines at the beginning of the book offer hints and tips for cutting down on your intake of fat, especially saturated fats, together with a clear explanation of the differences between the various types. You will be surprised at how easy it is to adapt your usual cooking techniques so that you use little or no fat to prepare a dazzling array of deceptively rich and scrumptious meals. Nutrition notes are included with each recipe to give an at-a-glance guide to its fat content--never more than 5 grams per serving, and often much less.

Fat free cooking has never been so delicious or so simple. Astonish your guests with Baked Fish in Banana Leaves, delight your family with Turkey and Tomato Hot Pot, tantalize your tastebuds with Raspberry Vacherin, snack on Parma Ham and Pepper Pizzas or indulge in Tia Maria Gateau with impunity. Fat-Free Classics demonstrates that you can eat healthily and, at the same time, eat well!