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Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife--With 150 Recipes

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Product Details:

PB :
256 Pages
Publisher:
Da Capo
Pub. Date:
Jun 21, 2011
Our Part #:
345802
ISBN-10:
0738215090
ISBN-13:
9780738215099

Description:

From the founder of Red Hot Mamas (the largest menopause education program in the country) and an award-winning physician: a cookbook to help alleviate the symptoms of menopause. Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of peri-menopause and menopause with delicious and healthy recipes from both the authors and some of America’s top chefs. Along with practical advice, essential information on women’s health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.

Related Categories:

Health: Aging, Women's Health, Menopause




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