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From the founder of Red Hot Mamas (the largest menopause education program in the country) and an award-winning physician: a cookbook to help alleviate the symptoms of menopause. Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of peri-menopause and menopause with delicious and healthy recipes from both the authors and some of America’s top chefs. Along with practical advice, essential information on women’s health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.
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