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21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

(HC )

by:
Barnard, Neal, M.D.

List Price:

$25.99

Price:

$17.15

You Save:

$8.84 (34%)

Availability:

In Stock

Product Details:

HC :

368 Pages

Publisher:

Grand Central Publishing

Pub. Date:

Feb 18, 2011

Photos:

Color Photographs

Our Part #:

345929

ISBN-10:

0446583812

ISBN-13:

9780446583817

Description:

For years, Dr. Neal Barnard has been on the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, 21-Day Weight Loss Kickstart, in just three short weeks you'll get fast results--drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With a foreword by Alicia Silverstone, Dr. Barnard's book, filled with advice and a plant-based diet, will teach you the secrets of reprogramming your body quickly:

Appetite reduction: strategically choose the right foods to naturally and easily tame your appetite
Metabolism boost: adjust eating patterns to burn calories faster for about 3 hours after each meal
Mind games: the simple way to trick yourself into eating less and losing more
Cardio protection: the powerful foods that can help reduce cholesterol nearly as much as cholesterol-lowering drugs in just weeks

For the millions who are anxious to get a jumpstart on weight loss, or who already know about the benefits of a plant-based diet but have no idea how or where to start, this kickstart is the solution they've been waiting for. Complete with recipes (more than 100!), meal plans, tips for grocery shopping, and more, you'll learn how to make the best diet choices and get your body on track to better health fast.

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