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The Italian Diet: 100 Healthy Italian Recipes to Help You Lose Weight and Love Food

(PB )

by:
D'Adamo, Gino

List Price:

$19.95

Price:

$12.56

You Save:

$7.39 (37%)

Availability:

In Stock

Product Details:

PB :

195 Pages

Publisher:

Kyle Cathie

Pub. Date:

Feb 22, 2011

Photos:

Color Photographs

Our Part #:

346028

ISBN-10:

1906868212

ISBN-13:

9781906868215

Description:

Do you love food but want to lose that excess weight? Celebrating the wealth of delicious ingredients that are naturally enjoyed by the Italians, Gino D'Acampo has gone back to his roots and chosen healthy and satisfying recipes that can be eaten with a clean conscience. The Mediterranean diet is made up of fresh fish, lean meats, pulses, olive oil, and a feast of fruits and vegetables, which explains why people who live there are thinner, healthier, and live longer. Leading dietitian Juliette Kellow analyzes each of GIno's recipes and constructs meal plans to help lose weight.

Related Categories:

Weight Loss: No Recipes, Healthy Cooking, Italian

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