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For the millions of Americans with high blood pressure and those who are looking to reduce their sodium intake without sacrificing flavor, America's most trusted authority on heart-healthy eating presents the revised and updated fourth edition of their low-salt classic, with more than 50 all-new recipes and the latest health information.
Most Americans eat more sodium than is good for them, often without realizing how it may be adversely affecting their health. Over the years, the average American's intake of salt has increased dramatically, in part because so many of us have come to rely more on restaurant and processed foods. Now, the American Heart Association gives us the opportunity to control how much sodium is in our meals. With more than 200 recipes, such as Broiled Sirloin with Chile-Roasted Onions; Garlic-Lime Marinated Trout; and Chicken, Barley, and Spinach Casserole, AHA's Low-Salt Cookbook, 4th Edition, empowers home cooks to prepare delicious, nutritious meals that focus on fresh and flavorful ingredients--all without lots of added salt. This edition also includes tips on developing a healthy eating plan, reading food labels and understanding packaging terms, and making the best choices when eating out.
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