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This book is a comprehensive gathering of the various natural therapies available. The book offers a balanced account of the treatments, outlining their benefits, limitations and appropriateness. It covers: all the effective therapies, including aromatherapy, homeopathy, massage, nutritional therapy, Alexander Technique, and yoga; general guidelines for a healthy pregnancy, including nutrition, exercise, and rest and special conditions; motherhood as a lifestyle issue, including relationship changes and getting to know your baby.
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