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• DesMaisons, Kathleen, Ph.D.

Dr. DesMaisons presents easy, eminently do-able techniques and solutions for freeing the mind and body from the tyranny of sugar cravings—and the exhaustion, mental fogginess and lack of concentration that result. Going beyond her previous work and even beyond other groundbreaking books on the insulin/craving connection, Dr. DesMaisons teaches readers how they can actually change their body-brain biochemistry with food and natural supplements. With self-tests, menus, shopping lists, kitchen-tested recipes, tips, and success stories from Dr. DesMaisons's patients, readers, and from the healing community of the Radiant Recovery Web site, this book gives detailed information on how to deal with sugar cravings, control eating impulses and restore energy and vitality.

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