This is a user-friendly guide and cookbook that investigates how carbohydrates and sugars affect the body. The introduction describes the chemical changes that occur in the body when you eat carbohydrates, and looks at the foods that your body needs to stay fit and healthy, and the foods that you should avoid. There is also advice on how to stick to a low-carbohydrate diet and maintain a healthy lifestyle.
The recipe section includes over 50 low-carbohydrate recipes that help you to prevent hormonal imbalance, boost energy levels, burn fat, and lose weight more efficiently. The many dishes to choose from, such as Thai Beef Salad, Chicken Breasts with Serrano Ham, and Broiled Sea Bass with Fennel, will ensure you never miss out on taste and flavor.
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