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• by:
• Freston, Kathy

Now in paperback! Kathy Freston wasn’t born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy’s shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the 10 profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health as a result of making the switch, and Q&As with leading medical researchers, Veganist culminates in a step-by-step practical guide to becoming a veganist...easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying, it’s a diet that’s just better for you and for the planet.